My Counselling Approach
I have an integrative approach to counselling drawing from Person-Centered Therapy, Indigenous Focusing Therapy, Narrative therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioral Therapy, Strengths-Based Perspective, Trauma-Focused Cognitive Behavioural Therapy, Trauma-Informed Stabilization Treatment, Mindfulness-Based Approaches, EMDR, Holistic Expressive Play Therapy, Body Positivity, Health-At-Every-Size® Philosophy, SoulCollage®, and Somatic- Attachment Therapy.
I am fully committed to participating in ongoing training in these counselling modalities.
Let’s talk!
Book a free a 20-minute phone consultation with me.